Mental Health Awareness Week
It’ s Mental Health Awareness Week (18-24 May).
Cumbria is supporting the campaign looking at the theme of kindness and using it as a chance to look back and appreciate the acts of kindness shown in these uncertain and unprecedented times.
Some of the benefits of kindness include:
· Antidote to isolation
· Creates a sense of belonging
· Helps reduce stress
· Deepens friendships
· Boosts self-esteem
· Improves feelings of confidence and optimism.
If you’ve got anything that you would like us to share, please email, message us or tag us on social media #TogetherWeCan
If you’d like to get involved or if you’d like more information on Mental Health Awareness Week, then please visit: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week