Mental Health Awareness Week

It’ s Mental Health Awareness Week (18-24 May).

Cumbria is supporting the campaign looking at the theme of kindness and using it as a chance to look back and appreciate the acts of kindness shown in these uncertain and unprecedented times.

Some of the benefits of kindness include:

·         Antidote to isolation

·         Creates a sense of belonging

·         Helps reduce stress

·         Deepens friendships

·         Boosts self-esteem

·         Improves feelings of confidence and optimism.

If you’ve got anything that you would like us to share, please email, message us or tag us on social media #TogetherWeCan

If you’d like to get involved or if you’d like more information on Mental Health Awareness Week, then please visit: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week